If you want to quickly see results from your training regimen, try using a weighted vest. I've heard many claims of athletes breaking away from a plateau in training performance by including a weight vest in their routine. Using a weight vest can help you increase speed, endurance and all around body conditioning.
What is a Weight Vest? A weight vest is just what it sounds like. It is a vest filled with weights designed to give you additional resistance while training. Most weight vest have adjustable straps that help keep the vest fitted to your torso.
How Do I Train With a Weight Vest? - You can intensify almost any exercise routine by wearing a weight vest. Typical weight vest training can be done with exercises such as walking, running, rope-jumping, bike riding, core strengthening, plyometrics, and climbing.
How Much Weight Should I Start With? - To avoid putting to much pressure on your joints and risking injury it is best to start light and gradually work you way up to a heavier weight. The great thing about weight vests is that they almost always allow you to add and remove weight. I would suggest starting with 10 lbs or less until you feel comfortable with that weight before adding more weight.
Does Training with a Weight Vest Really Work? Yes it does! Weight vest are excellent for developing speed, explosiveness and acceleration. Recent studies involving test groups showed significant results in as little as four weeks from using weight vests. In addition to increasing athletic ability a weight vest can also help give desirable cardiovascular benefits as well. The added resistance increases heart rate and breathing, which can strengthen the lungs and an athlete's VO2 Max.
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